Keeping track of your cycle (well, if you are a woman! But if you are a man you would be well advised to familiarise yourself with the cycle of your significant other!) is an incredible way to engage actively with
Each child is different. That we all know. There are however some timeless principles which we can employ when dealing with our children that come from the ancient wisdom of personality types. Here are some examples:
Sanguines, the creative,
When my children were younger I would sometimes volunteer to stay home and take care of them. We have six children and by the time my wife returned I would have an even healthier respect for her capacity to deal
This is a lecture I delivered for the KN-OW ISEEK 2013 conference, it examines the three foundational pillars of health – Sleep, Nutrition and Digestion –, how they have been corrupted in our modern lifestyles and what we can do
Much of the psychological work that I do with people is helping them to rebuild their internal narrative landscape, which is naturally mythic. The mythic psyche of modern man is in ruins, for in order to malform man to fit
A man in his thirties was preparing for a knee operation. He had lost the cartilage in both knees and so needed knee replacements (or so he was told). His job entailed alot of walking and he had been told
Episode 7 of An Introduction to Islamic Medicine – an eleven part series on the theoretical foundations of Islamic Medicine. The series explores the usage of the four element way of seeing in medicine. Identifying your own mizaj – biotype.
‘Why am I the way I am? Why are others the way that they are? How may I avoid much of the conflict in relationships in my life?’
The Know Yourself Workshop on the 25th of August will take you
The IARC (International Agency for Research on Cancer) has linked regular lack of sleep to an increased cancer risk, showing a 36% increase in breast cancer risk amongst women who work a night shift for more than 30 years. According
A man in his 40’s was preparing for surgery to correct the difference in length between his legs (about half an inch difference). This was causing postural problems and back pain. They planned to shorten the longer leg by shaving bone