If there were a competition for natural self-doubters, Melancholics would get the gold medal, followed by the Phlegmatic in a close second for silver. Then, the Choleric would come in for the bronze medal, while the Sanguine is likely to
You would think that having a fixed innate nature, as the Know Yourself Framework asserts, is limiting. You would be forgiven for thinking that it pigeonholes you and allows people to lazily fix you into some category or another. We
You’ve been to school and have probably done very well. Then there was University by then you’d learned to play the game. Then career came and you find yourself doing what you should, getting paid for it but still there
Healing from your centre means to discover your true self. It is to find balance, harmony and integration within. It involves connecting with your innermost being, your intuition, and your heart, but to do this we first have to create
Last week I posted a Instagram post inviting comments from my followers, to hear them share their experiences on the most effective ways to have difficult conversations with Cholerics. It’s always fascinating to learn how others have used this knowledge
Our underworld seeks patterns and shapes responses dependent upon the emotions underlying our experiences. It builds patterns that protect us or help us to thrive. If we feel under constant existential threat it shapes our underlying patterns which emerge as
Our minds have two main modes of operation, one requiring focused attention and operating in sequence. It deals with one thing at a time and will connect things together into logical, timed sequential narrative strings of pearls. The other mode
Bob Marley has to be one of the most influential artists of the musical golden age of the 1970’s and 1980’s. He and reggae music had a huge positive impact on my life. Here are 3 quotes from his lyrics
I am usually asked about the manner in which the personality type affects health. If you have read my book Know Yourself and are familiar with the four personality types – sanguine, choleric, melancholic and phlegmatic – you would have
What is the Know Yourself Method?
We human beings can be categorised according to personality traits or patterns. We will find that as people we have common patterns or traits which makes our behaviour predictable. This is because our psychological