Our inner politics reveals itself by outer harmony or dysfunction and our society’s outer politics reveals itself by our inner disharmonies and dysfunctions.
Disease is not private, it reveals our social politics! And politics reveals collective psychology!
— Alex Carberry
This is a lecture I delivered for the KN-OW ISEEK 2013 conference, it examines the three foundational pillars of health – Sleep, Nutrition and Digestion –, how they have been corrupted in our modern lifestyles and what we can do