Our underworld seeks patterns and shapes responses dependent upon the emotions underlying our experiences. It builds patterns that protect us or help us to thrive. If we feel under constant existential threat it shapes our underlying patterns which emerge as
Our minds have two main modes of operation, one requiring focused attention and operating in sequence. It deals with one thing at a time and will connect things together into logical, timed sequential narrative strings of pearls. The other mode
Bob Marley has to be one of the most influential artists of the musical golden age of the 1970’s and 1980’s. He and reggae music had a huge positive impact on my life. Here are 3 quotes from his lyrics
I am usually asked about the manner in which the personality type affects health. If you have read my book Know Yourself and are familiar with the four personality types – sanguine, choleric, melancholic and phlegmatic – you would have
What is the Know Yourself Method?
We human beings can be categorised according to personality traits or patterns. We will find that as people we have common patterns or traits which makes our behaviour predictable. This is because our psychological
An exploration of the natural dynamics of a relationship between Phlegmatics and Cholerics. Examines the natural conflict zones and correspondences. Understanding the energetics of the relationship and types enables us to predict and avoid conflict.
For more understanding and
In life shit happens. The question is: What are we going to do with it?
We can grow roses, but that takes work!
“The Sufi is like the earth, people urinate on it and it grows roses, they put shit
The Spirit, Fasting and the Samosa explores the nature of the emergence of our psyche and its relationship with some of our major organs and organic systems. It details how the health of our organs affects our psychological state and
Why are you the way you are? Why are others the way that they are? How may I avoid much of the conflict in relationships in my life?
The Know Yourself Autumn series of courses – November to December 2013